Why am I tired all the time?
Last Updated: 22.06.2025 08:40
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
- Red meat
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- Fruits
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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- Honey
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
They don’t know why though.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.